What is menopause and when does begin?
Menopause officially commences after twelve consecutive months of having no menstrual periods, and the average age at which this occurs is 51. Perimenopause is the transition to menopause, which typically lasts three to four years, although it could be more. This is when some people may begin to have hot flashes or irregular periods, and the skin starts to become a lot drier. The stages and symptoms of menopause vary so much from person to person, If you’re in perimenopause or menopause, you’re producing less estrogen. And as you may have noticed, that can have a visible impact.
How should you adjust your skin-care routine during menopause?
“It’s similar to transitioning your skincare with the seasons,” One big piece of advice is not to wait until menopause hits and your skin is super dry. Start a good moisturizing and retinol routine in your 30s and early 40s to offset the signs of aging. Use products that contain hydrating ingredients like hyaluronic acid and glycerin, as well as emollients such as squalane and ceramides to help protect and strengthen the skin barrier. To help your collagen production, opt for products with retinol, an “anti-aging” ingredient that helps to stimulate collagen production. Use products with retinol a few times a week in your 20s and 30s.
Your Skin Is Not As Hydrated: Dryness in the skin is probably the first sign we notice even when the perimenopause period begins. The sebaceous glands become underactive and the skin lipids reduce considerably so dehydration takes place and gradually the skin becomes dry. But there’s no need to throw in the towel and just accept this as your fate. The trick to keeping skin supple and minimizing the look of lines is finding an effective moisturizer you love, Veruska 925 Natural Skincare has a full line dedicated to help and support menopause skin.
What does menopause do to your skin?
Think of estrogen as a youthifier, It supports several functions of the skin, from cellular turnover to collagen and elastin production. It’s also instrumental in producing sebum (oil) and maintaining the skin’s moisture levels. As you start to go through perimenopause, estrogen levels begin to drop, and consequently so does the amount of collagen you have. It can decrease up to 30 percent in the first five years of menopause, and this is what leads to wrinkles and sagging, leaving your skin papery-thin and parched. But the good news is that Veruska 925 Natural Skincare has several products that will help hydrate and strengthen the skin barrier and boost collagen.
Your Skin Repairs Slower and Skin is Thinner
This happens to all of us as we age. Our wound healing ability decreases after our early 20s. As estrogen levels fall, the skin becomes thinner. Thin skin bruises more easily. To fight back with free-radical antioxidants, as well as a proven hydrator, like hyaluronic acid.
Apply a broad-spectrum sunscreen with SPF 30 or higher every day. While this cannot thicken your skin, it can prevent further thinning. You want to apply sunscreen to your face, hands, neck, and any other area that clothing won’t cover. And you want to do this every day, even in winter.
For better results by using an anti-aging product for skin thickness, try to apply the product massaging the skin with circular soft movements that will boost the skin’s microcirculation and oxygenation.
Your Skin is More Sensitive
You may wake up one day and discover that the skincare products you’ve used with absolutely zero problems in the past are now making your complexion extremely sensitive. Redness and inflammation occur because, in perimenopause, the skin becomes more reactive.
Your Skin is Less Resilient
Collagen and elastin are the scaffolding that supports the skin. When you’re producing less estrogen, though, you’re producing less of them, and as a result, skin can become less plump. Help skin bounces back with collagen-stimulating retinol or an ingredient that performs as well as retinol on mature skin.
Appearance Of Brown Spots On The Skin
During menopause, it is very likely that brown spots will appear on the parts of your body that are more exposed such as the face, hands, and decollete.
This dark skin discoloration, according to Wikipedia, is called chloasma or melasma and happens because of the reduction of melanin production (melanin protects the skin from the UVB radiation) which is caused by estrogen reduction.
How To Get Rid Of Dark Spots
Retinol and other antioxidants as well as skin brightening serums such as vitamin C serums can all help. Also, keep in mind that it is very important to always wear sunscreen when you go out even on those cloudy days.
All in all, it is a fact that menopause changes our skin but there are surely ways to make the menopause skin symptoms less problematic and visible, something that can help us feel better in our skin.
Sure, your skin may need an assist right now, but with some topical love and care, you’ll be seeing better skin in no time!
